Wellness Retreat Cempedak Indonesia

Nestled off the coast of Bintan, Cempedak Island feels like a sanctuary carved from nature itself raw, calm and refreshingly untouched. Against the backdrop of bamboo villas, turquoise waters and dense jungle trails, I had the privilege of programming a unique workout experience in partnership with UFIT. As a German-trained physiotherapist with a background in clinical Pilates, I led participants through a strength-focused jungle workout designed to reconnect movement with resilience and vitality. Mae Kwan brought her transformative sound healing and EFT practice, creating moments of deep release and restoration. Together, our sessions balanced challenge with stillness, an invitation to strengthen the body while soothing the mind, all in balance with the island’s wild beauty.