Wellness Retreat Cempedak Indonesia

Partners : Cempedak Island, UFIT, UNSTUCK with Mae Kwan

Cempedak Island sits quietly off the coast of Bintan its raw, calm and almost otherworldly. It feels like stepping into nature’s rhythm again, where bamboo villas meet turquoise waters and jungle trails wind through untouched greenery. 

In collaboration with UFIT, I had the chance to design and lead a strength-based workout inspired by the island’s terrain grounding, challenging and deeply connected to movement and resilience. As a German-trained physiotherapist with a background in Clinical Pilates, my goal was to help participants rediscover strength through simplicity and flow. 

Alongside me, Mae Kwan guided sound healing and EFT sessions that invited a different kind of restoration, one that spoke to stillness and inner release. Together, we built a balance between rise and restore, a journey of body and mind shaped by the island’s wild beauty.